IT TAKES A TEAM!

Wellness takes many forms, and any self-care is a giant step in the right direction. For this reason, we frequently refer patients for other integrative therapies to expand self-care, enhance wellness and increase quality of life. Through our collaboration, we have witnessed the speed and depth of healing that takes place when a person attends to all levels of his/her wellbeing.

Think of your wellness team as tools in a toolbox (ideally assembled before you have a specific need for the contents), each with a different skill set, able to offer precisely the right assistance at just the right time.


Mary Maisey-Ireland
Personal & Business Coaching
Website
Email
605-484-8464

Whether you are seeking to fulfill a few specific goals, to organize a project, or to completely overhaul and realign your life, a coach is a powerful ally and committed partner for success ... as you define it. Through a series of conversations (and assignments), we will map out the journey from here to there in small, specific steps with timelines.

Working with a coach is different from talking with a friend or relative. It can be difficult to explore our dreams with the people who know us. They are invested in their dreams and desires for us, and their history with us. By contrast, a coach has one agenda: helping you get more of what you want.


Heather Graf
Revival Therapy
Website
Email
605-641-1553

Heather is trained in a wide variety of hands-on therapies.

Craniosacral Therapy using gentle hand placements to encourage your own natural healing mechanisms to dissolve the negative effects of stress on your central nervous system. It is especially effective for those with headaches, neck or back pain, TMJ, TBI or spinal cord injury, or if you are feel awkward about regular massage.

Swedish Relaxation Massage and Deep Tissue Massage are also available, for those who appreciate the lifting and kneading of their muscles to release knots, lactic acid build-up, and overall tension.

Manual Lymph Drainage is a technique which promotes increased lymphatic flow and decrease congestion throughout the trunk and limbs. Anyone can benefit, and it is especially beneficial to those who need frequent clearing or who are in / have been in a lymphedma program.

Private-pay occupational therapy services and/or adaptive equipment recommendations are intended to help clients return to their daily activities of life as quickly and completely as possible.


Melanie Palm
Phoenix Rising Yoga Therapy & BodyTalk
Phoenix Rising Yoga website
BodyTalk website
Email
605-484-6765

Explore the “body-mind connection” with South Dakota’s first certified practitioner of Phoenix Rising Yoga and Body Talk.

Phoenix Rising Yoga Therapy combines classic yoga techniques with elements of contemporary body-centered psychology to safely guide you to listen to your head, heart, and gut, by connecting with your body. It facilitates the release of both physical and mental tension while increasing your creative energy.

BodyTalk is an astonishingly simple and effective therapy that stimulates the body’s innate ability to balance and heal itself on all levels by allowing the body's systems to re-synchronize and operate as nature intended.

Both therapies help to release underlying tension, emotions, or beliefs that have manifested in chronic pain, and promote deep relaxation. Everything you need to know is inside of you!


Yoga Studio
Website
Email
2050 West Main #3
Rapid City
605-390-2320

Rapid City, South Dakota’s premier yoga center, Yoga Studio offers classes for everyone from beginners to those with limited mobility to longtime yoga practitioners. “Yoga is for a strong body, peaceful mind, and happy heart.”